Thursday, January 16, 2014

Ultraman 2013- A different kind of race

Sometimes races don't end up the way we expect. In April when I signed up I wasn't even sure if I would make it to the start line, and as the year went on I fought hard to turn my fitness around. Things sometimes don't go the way we want, but this year turned out even better. I came to the start line knowing that I didn't have the fitness to compete with Hillary. My race was with myself and to make it to the start line. 

Through last winter and spring I fought my body and depression when I started working night shift. When I was finally diagnosed with hypothyroid and started on medication I thought things would get better quickly, but the turnaround to my normal self hasn't been as quick as I had planned or hoped. A large part of that is I'm still working night shift and every day is a struggle. I used to be a 9 hour night sleep person and now I'm having a good day if I manage to sleep at least 4 hours. It's not for lack of trying, and I think I've tried every herb and now sleep med on the market. The best way I can describe how I feel is to say imagine flying from Hawaii to Europe and doing a 12 hour time zone change, work all day and then fly home. Every 3-5 days I do a 12 hour time zone change and then 3-4 days later I switch back. Some people seem to manage...... I'm just not one of those people. Looks like I have another year of night shift before a day position is open. I can't wait to get back to my normal.

As the thyroid meds started working I started feeling better and I had a choice to make whether I wanted to race Ultraman again this year. I knew going in that I wasn't going to meet some peoples expectations. I knew my training wasn't there, but I wanted to go for the experience and to hang out with my husband and friends. This wasn't my year to compete, but it was amazing to experience the race in a different way. I appreciated the opportunity to get travel around this amazing island. It was a celebration for me that I was able to make it as 8-9 months earlier I had a hard time finishing a 6 mile run.


Day 1: For me the swim is tough. Luckily I really enjoy swimming this course but every year that last 2 miles really kicks my butt. This year was no different and just as I started getting tired a current seemed to kick up and I swallowed some water. I had my amazing kayak support again this year with locals Karen and Don. As I got out of the water I saw 3:08 on the clock and I asked where everyone was. This course can vary so much with currents it's hard to judge how fast or slow I had been. I felt beat up and tired, but heard that the course was slow for everyone. Whew, it wasn't just me.


The bike is usually my favorite and strongest part, but I just didn't feel right.  Please come back legs I miss you. I felt slightly sick to my stomach on the first climb, but tried to force down some nutrition. It forced it's way right back up. It was going to be a reaaaallly long day. One of the things I've found this year is that about 50% of the time I feel good and the other 50% I feel like gravity is 10x stronger. Today was a 10x gravity day. I kept plugging along and tried to enjoy the day, but it was a battle. The highlight was my amazing crew for being there and always trying to put a smile on my face. Starting in Ocean View the winds kicked up and rain came down in sheets. I slowed down and took it easier as falling on the slick roads would make for a really long day 2 and 3. I like keeping all my skin intact. Finally about 80 miles into the day my stomach stopped revolting and I was able to take in some food and fluids. The last 10 miles were finally fun.

Ryan in one of his many costumes

My dad :-)

Angie just before the South Point turn

How can I not laugh? I nearly fell off my bike the first time I saw him.

Day 2 we were treated to perfect weather. No rain on the descent from Volcano and a tail wind up the Hamakua coast. We're allowed to ride as a group on the descent down from Volcano until the first right turn so I sat in the group and enjoyed the free ride. At the corner some of us split up and it's supposed to be non drafting at this point. I was disappointed to see some racers still drafting after the turn. Come on people there are only 35 athletes. It's really not that hard to ride your own race in a field this small and kind of irritated me to see this happening at Ultraman. I expect it at Ironman and don't care anymore, but Ultraman is special to me. I was bummed. As soon as I got to red road I smiled. I wasn't feeling great but I was feeling good and the views were stunning! Coming into Hilo I hit the first red light, then the second red light, and got my first flat. I looked around and didn't see my crew anywhere. Bummed I pulled over and waited and waited. I took a couple deep breaths and tried to relax. I know I wasn't competing, but it still sucked to be sitting on the side of the road.  I had my rear wheel pulled off and Ryan quickly changed over my race wheel for a training wheel. Off I went. I made it almost all the way through Hilo and was getting close to the singing bridge when pop.... another flat. It was my front tire this time and I pulled the wheel off and started walking. The crew cars get separated from the athletes for a small section in Hilo and I wasn't sure if they had made the right turn to get back on the same road as me so I figured I should walk across the bridge to make sure we'd be on the same road. Steve Brown (race director from Canada) stopped and called my crew for me. Thanks!! Turns out my crew was stuck behind a stopped tour bus on a single lane road. They finally got around, but I spent about 15 minutes on the side of the road. Front wheel switch, and off I went again. The Hamakua Coast was amazing! The nice little tailwind was fun and the views on this section are stunning. I slowed down and reminded myself to enjoy the experience... and a spam musubi. Just as we started the climb to Waimea I heard another pop. Really!!! 3rd flat tire. Luckily my crew was right behind me and my wheel was switched out in about a minute. I couldn't stop smiling on the climb up the Kohalas. It is my favorite section of the course. I took in the views and soaked it all in.

The Kohalas!! My favorite part.

One amazing husband

Day 3 I woke up feeling tired. I guess that's to be expected, but in prior years I usually feel fairly good. I guess this lack of training/sleeping/thyroid function stuff really does add up. I took off really easy from the start. My goal for the day was to enjoy it as much as possible and not go backward through the field. Mission accomplished! The only bummer was that the shaved ice place in Kawaihae wasn't open when we ran by. The popsicle I got was great, but I had been dreaming of shaved ice. It was a different experience to chat with other runners and look around and really take in the views. Prior years there was such a race focus I just missed everything else. The last 10 mile hurt and the finish line was a very welcome sight! Sitting at the finish until the final runners came through was a treat and an inspiration. 

I think I ran with Peter Muller for about 30 miles

Ryan, Peter, and myself somewhere on the Queen K

Day after race breakfast at Lava Java

We had a flight home Wednesday to be back to work on Thursday. I wanted to see something new so we headed to Pololu Valley. It was a treat for the eyes but not the legs. The AED at the trailhead should have been an indication for what was in store. Steep but short trail to the first beach followed by a climb to a stunning lookout. I recommend this hike if you've already done Waipio and are looking for something new. After the initial beach we hiked up to the next lookout and came across no other hikers. It was a treat to have the trail to ourselves. 

It was kind of bittersweet heading home. Each year at Ultraman is a unique combination of people. For a couple of us it was our last race and it was sad to say goodbye. This race has such a special place in my heart, and I hope I'm able to come back someday (probably as crew/maybe as athlete). For now it is time to move onto other life goals, but I will always look back on these years and smile. I'm going to miss coming here every year, but it's time to let my body rest and experience new challenges.

Seriously an AED at a trailhead

We had this spot to ourselves for a hour before heading back

Really cool lookout

Clowning around

I didn't pick the easiest trail to hike

Our last Kona sunset for now

Monday, November 25, 2013

Ultraman training and vacation!

This hasn't been a normal training year for for me. When I initially signed up to do the race this spring I wasn't in the best health physically or mentally. It's been a tough year dealing with health problems and the resulting frustration and depression. Many days it was tough to get out the door and when I did I was too tired to do anything. Riding and running had once been what I did for fun but neither was fun anymore. I started taking thyroid medication in June and it hasn't been the quickest road back to health but I'm starting to feel more like me again. I still have some abnormal labs and need to go back to the doctor next month for another workup, but things seem to be headed in the right direction. I'm still on night shift and not sleeping, but I've started finding joy on the trails again. So while I don't have the best fitness or training this year I decided to come participate anyway.  This years race will be a celebration that I am able to do this event at all because a couple of months ago I wouldn't have thought it possible.

This past 10 days in Hawaii has been pure heaven. It is so nice to sleep at night!!  I forgot how nice it is to get more than 4 hours of sleep and feel rested when I wake up. It's been a whirlwind of a trip so far, and I've managed some last minute training. We left Tahoe on the 13th after getting off work at 730 in the morning we raced to the airport in Reno and arrived in Kona by 8pm that night. Really crazy to go from work to the islands in 1 day. Saturday and Sunday were to be my longest and only really long rides of the year as we rode around the island. Ryan rented a bike and off we went. It was a real treat to get to spend two days going around the island with him!! The weather was perfect and treated him to a wind free day in the Kohalas. Thanks to Bike Works for the loner wheel after I broke a spoke on my training wheels!

I haven't done any long runs while here.  It was just too late by the time we got here to do any good. I guess working 36-60 hours of nights a week really doesn't leave time for training or sleeping. I'm hoping there is some muscle memory in my legs from prior years. What I have done a lot of is swim. Even when I probably should take a day off, I just can't stay out of the water. It's such a treat to swim in the aquarium here. This morning a large group of us swam across Kealakakua Bay to the monument and back. As we parked a local said he saw a whale over near the monument and off we went. Marty and I ended up a small bit in front of the rest of the group and when we were about 300 meters from the monument I saw a dark shadow right below me. I grabbed at Marty's feet but he kept on swimming for a short distance before stopping. As the dark shadow got closer I saw a large Humpback whale!! I watched in awe as it surfaced next to us. By the time the rest of the group got to us the whale had dove back down and wasn't visible. At first they didn't believe us, but about 20 minutes later the whale came back up close by them and stayed at the surface for about a minute before diving straight back down. It was a truly magical experience that I will remember always. We are truly blessed! 

The best part of the time here so far has been hanging out with my Ultraman family that has been arriving from around the globe. It is my last year at this race, and I'm really going to miss what has become my annual family reunion. Only a couple more days to go before this years journey around the big island starts!

Kealakekua Bay



Cycle trip to Kealakekua Bay

Sunset drinks

Yum!!

Ryan on the 30 mile climb up the Volcano

Trying (and failing) to swim like Marty

Sunrise on red road

End of another beautiful day in Kona


Sunday, November 3, 2013

Bend x2, Portland Marathon, and other fun

It has been another couple busy weeks. The kokanee salmon started running the first week of October and I took this as my opportunity to finally see a bear. I've been living in Tahoe for almost a year and no bears. Ryan and I tried to head down each morning after work trying to get a glimpse of a bear feasting on salmon. What we got instead was the bear running down the road. A couple nights later I got called off work and with nothing else to do I headed down to the creek and got to see a big black bear in the middle of the river swiping up fish. Pretty darn cool!



We got lucky with an 7 day off streak sandwiched in between 6 days on work on either side. We loaded the van up and headed for Portland via Bend. On the drive up I had Ryan drop me in Sunriver so I could ride up around Mt. Bachelor on the way to Bend to get some training miles in along the way. It was a chilly day with highs in the low 50s, but at the upper elevations temps dropped into the 30s. The beautiful scenery made up for the snowy roads and freezing temps.

South Sister on the scenic ride to Bend

Crazy lava flow just above the road 

The Calfee having a fun day 

Mt. Bachelor

Where the snow started

 The higher I climbed the more snow there was.

There would be no "bathing" in the river on this trip. It was a just a little too cold. I did however fit a quick swim in Juniper pool just as they were putting the top on for winter.


The van at the top of Pilot Butte

Bend bike lane art

After a couple brief days in Bend (thanks Ken and Denise for the hospitality) we headed up to Portland. The real purpose of this trip was for Ryan to run the Portland Marathon. Of course I signed up also because there was no way I was going to stand around and wait while he had all the fun. Ryan after starting his run racing with a trail 50K and a 50 miler kept wondering how fast he could run on the road for a marathon. Turns out he did a 3:06!  My run was less than stellar but a good training day and it was a really nice course. We had another short visit with my old roommate from Reno. Thanks Tom, Suzie, and Duncan for having us. We might be back next year..... I think Ryan wants to break 3hrs. 

You can't really read the bike counter in this photo but there were over 1400 bikes that had crossed the bridge that day. Got to love a bike friendly city!

Matchy matchy


Post race we drove to Astoria for a little museum time and then headed down the Oregon coast over the next 2.5 days. We did stop in a couple National Parks on the way south. Ssshhh, don't tell. There wasn't a gate and I did have an annual parks pass so I figured we already paid. Sand Dunes was amazing and we were the only people there. Redwoods had a few people but it was also mostly empty. I wonder what Yosemite was like. The last day in Oregon I headed out in the morning on bike and Ryan let me have a couple hour head start before catching up. I ended up getting 4+ scenic coast miles in before he picked me up and we hightailed it home. Back to work the next day for 6 straight. :-(

Sunny day on the Oregon coast

 Haystack Rock 

The route was so scenic it took us all day to go 100 miles with all the stops


 Got to love empty national parks!!

 Oregon or California? I can't remember but it was somewhere along my bike ride.

The turn into Redwoods National Park

Riding among giants

Bliks getting sprung from dog jail

Home again!! We live in an amazing place!

Ryan and Bliks enjoying the river

Fall is here

Being chased by zombies on the Freakin Fun Run.

Freakin Fun Run was freakin fun.